Weigh In record (no journal entry) for 18 June 2018
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 42.40g | Prot: 23.20g | Carbs: 74.35g.
Lunch: Demeter Speltvlokken, Milbona Turkish Style Yoghurt 10% FAT. Snacks/Other: Notenmix (Ongezouten). more...
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Gaining 5.3 kg a Week
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