jennjean30's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

122.3 kg Lost so far: 2.7 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1522 kcal

Fat: 57.44g | Prot: 39.05g | Carbs: 213.49g. Breakfast: Mott's Original 100% Apple Juice, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Nourish Coconut Cranberry Almond. Lunch: Yellow Onions (Sauteed), No Name Chicken Strips, Cooked Red Peppers. Dinner: Papa John's Garlic Parmesan Breadsticks, Papa John's Mediterranean Pizza. more...

3144 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 5.7 kg a Week

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jennjean30's Journal, 21 Jun 18

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jennjean30's Weight History