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janjonker
Journal
01 Aug 12
janjonker's Journal, 01 Aug 12
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Weigh In record (no journal entry) for 01 August 2012
96.8 kg
Lost so far:
15.2 kg
.
Still to go:
11.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 August 2012:
505 kcal
Fat: 10.60g | Prot: 53.60g | Carbs: 53.70g.
Breakfast:
Porridge Appel Kaneel.
Lunch:
Vanille Shake.
Dinner:
Porridge Appel Kaneel.
Snacks/Other:
Sunshine Orange, Golden Vegetable.
more...
2958 kcal
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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janjonker's Weight History
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