Weigh In record (no journal entry) for 21 June 2018
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105.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 43.30g | Prot: 37.05g | Carbs: 165.21g.
Breakfast: Piwo Brackie Zatecky Pils, Schab Wieprzowy (Polędwica), Rzodkiewka, Ser Gouda, Biedronka Masło Osełkowe Ekstra, Pomidory Koktajlowe, Chleb Orkiszowy. Lunch: Banan, Bakoma Jogurt Naturalny 0%, Ogórek (ze Skórką), Biedronka Masło Osełkowe Ekstra, Mamut Sucharki bez Cukru. Dinner: Virtu Łazanki z Kapustą i Grzybami. Snacks/Other: Schab Gotowany, Biedronka Masło Osełkowe Ekstra, Chleb Orkiszowy, Jabłko, Kawa Espresso, Cebule, Pomidor Malinowy. more...
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4058 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Watching TV/Computer - 5 hours, Sauna - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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