Weigh In record (no journal entry) for 21 June 2018
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70 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 45.30g | Prot: 47.70g | Carbs: 87.17g.
Breakfast: Oranges, Tomate Cuite, Café Expresso, Mestemacher Pan Integral Multigrano Alto en Fibra. Lunch: Huile d'Olive Extra Vierge, Pois Chiches, Salade de Chou, Fromage Suisse. Dinner: Avocat, Lait de Soja (Enrichi de Calcium), Chou, Champignons, Tomates Cerises. more...
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Losing 7 kg a Week
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Quena1900's Weight History
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