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wedlina
Journal
21 Jun 18
wedlina's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
53.4 kg
Lost so far:
8.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1316 kcal
Fat: 29.03g | Prot: 40.47g | Carbs: 224.35g.
Breakfast:
Biały Popcorn Przygotowany na Oleju, Kawa z Mlekiem.
Lunch:
Rolnik Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane).
Dinner:
Lubella Makaron Kokardki.
Snacks/Other:
Majonez, Almette Z Czosnkiem Niedźwiedzim, Sokołów Szynka Włoska, Wasa Pieczywo Lekkie Żytnie.
more...
1749 kcal
Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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wedlina's Weight History
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