Weigh In record (no journal entry) for 21 June 2018
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110.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 53.66g | Prot: 206.61g | Carbs: 89.73g.
Breakfast: Kaufland Milch 0,1% Fett, Kaffee (Gemahlen), Vitaconcept Protein 4 Plus Vanille, Doppelherz Omega-3, Milch 1,5%. Lunch: Kaufland Gouda Light, Milbona H-Milch 1,5% Fett, Kornmark Schinkenbrot. Dinner: Milch 0,1% Fett, Gouda Light, Kochschinken, Ei. Snacks/Other: Milch 1,5%, Protein 4 Plus Vanille, Puddingpulver Pur Vanille, Erythrit, Milch 0,1% Fett, Magerquark, Ei. more...
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Losing 0.7 kg a Week
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Bjoern83's Weight History
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