Weigh In record (no journal entry) for 21 June 2018
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 68.19g | Prot: 60.94g | Carbs: 77.75g.
Breakfast: Don Simon Succo d'arancia, Prosciutto Cotto, Uovo Fritto, Noci. Lunch: Dal Salumiere Speck Affettato, Arachidi con Guscio (Mangiate Sgusciate), Fiorentini Si & no con Legumi Croccanti, Pomodoro Cuore di Bue, Righi Sfoglino Delicato. more...
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Gaining 4.9 kg a Week
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