Shar RN's Journal, 31 Jul 12

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Weigh In record (no journal entry) for 31 July 2012

76.4 kg Lost so far: 1.1 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

2045 kcal

Fat: 65.01g | Prot: 94.56g | Carbs: 245.47g. Breakfast: 2% Fat Milk, Egg (Whole), Hearth Whole Grain 100% Whole Wheat Bread. Lunch: Turkey Asiago Sandwich. Dinner: Fried Battered Cod. Snacks/Other: Sweet Dessert Wine, Strawberry Banana Smoothie (16 oz), Fuji Apples, Homestyle 100% Whole Wheat Bread, Simply Jif Creamy Peanut Butter. more...

2482 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Shar RN's Weight History

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Shar RN's Journal, 31 Jul 12

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Shar RN's Weight History