Weigh In record (no journal entry) for 21 June 2018
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 33.48g | Prot: 40.08g | Carbs: 215.12g.
Breakfast: Candia Grandlait Demi Écrémé, Nesquik Chocolat en Poudre, Weetabix Weetabix Original 95% Blé Complet. Lunch: Fleury Michon Côté Végétal Couscous aux Falafels, Raisins. Dinner: Pain aux Céréales, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Cookie aux Pépites de Chocolat, Charal Sauce Roquefort, Patate Douce. Snacks/Other: Tzatziki, Krisprolls Petits Pains Suédois Complets, Banane. more...
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1931 kcal
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Exercise:
Elliptical - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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l ombre blanche's Weight History
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