Weigh In record (no journal entry) for 21 June 2018
|
53.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 72.10g | Prot: 51.77g | Carbs: 239.31g.
Breakfast: Joya Mleko Kokosowo-Ryżowe, Truskawki, Banan, Radix-Bis Musli Orzechowe. Lunch: Banan, Joya Mleko Kokosowo-Ryżowe, Truskawki, Tort Czekoladowy. Dinner: Słonecznik, Polsoja Tofu Tradycyjne Naturalne, Lidl Mix Sałatkowy Italiano, Papagrin Bredis Chleb Lniany Suszony Bezglutenowy, Bonduelle Czerwona Fasola Kidney. Snacks/Other: Chio Nachos Ser Maasdamer. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|