rose intan's Journal, 21 Jun 18

Weigh In record (no journal entry) for 21 June 2018

57.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

365 kcal

Fat: 9.36g | Prot: 61.49g | Carbs: 6.70g. Lunch: Cooked Egg, Grilled Fish, Spinach. Dinner: Spinach, Grilled Fish. more...

1704 kcal

Exercise: Simple - 18 minutes, Sleeping - 23 hours and 42 minutes. more...

Losing 16.1 kg a Week


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rose intan's Weight History