Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
eunice0416
Journal
21 Jun 18
eunice0416's Journal, 21 Jun 18
eunice0416's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2018
58.9 kg
Lost so far:
4.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1560 kcal
Fat: 40.60g | Prot: 55.85g | Carbs: 242.05g.
Breakfast:
中華 雞蛋豆腐, Popola , 711 冰美式.
Lunch:
冠軍蛋 雞蛋, 好菇道 菇類, 奇美 熟水餃, Costco 冷凍蔬菜, 康寶 雞蓉玉米濃湯.
Dinner:
Nisoro 養身花豆紫米飯.
Snacks/Other:
統一 小蛋糕.
more...
456 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
eunice0416's Weight History
View Complete History