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No 탄수화물 2:30 이후 !!!
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55.5 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 39.49g | Prot: 75.36g | Carbs: 223.27g.
Breakfast: Korean Melon, Fuji Apples, Coffee-Mate Hazelnut Coffee Creamer . Lunch: High Fiber Reduced Calorie Pancakes, Clams (Mixed Species, Drained Solids, Canned) , Brown Rice. Dinner: KFC KFC Famous Bowls - Mashed Potato with Gravy, KFC KFC Kentucky Nuggets (1). Snacks/Other: Toasted Cinnamon Bread, Ice Cream, Cinnamon Sugar. more...
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Losing 1.9 kg a Week
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minasteinbrecher's Weight History
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