Weigh In record (no journal entry) for 20 June 2018
|
85.5 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2918 kcal
|
Fat: 92.75g | Prot: 190.06g | Carbs: 319.15g.
Breakfast: Garden of Life Organic Fiber Citrus Flavor, HEB Whole Milk, Jarrow Formulas Beyond Bone Broth, Quaker Quick Oats, Earthbound Farm Organic Spring Mix. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, John Morrell Hardwood Smoked Thick Bacon. Snacks/Other: Little Debbie Double Decker Oatmeal Creme Pie, Little Debbie Butterfly Cakes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
espinosa_ramiro's Weight History
|