Weigh In record (no journal entry) for 20 June 2018
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97.2 kg
Lost so far: 7.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 49.70g | Prot: 43.61g | Carbs: 76.46g.
Breakfast: Pif Paf Presunto, Walmart Queijo Mussarela, Café, Frimesa Nata. Lunch: Vagem, Frimesa Linguiça de Pernil. Dinner: Lacta Bis, Pastel de Pizza. more...
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Losing 4.9 kg a Week
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