Weigh In record (no journal entry) for 20 June 2018
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 26.68g | Prot: 44.78g | Carbs: 100.35g.
Lunch: Bollos, Sprite Sprite Zero, Cebollas Cocidas Maduras, Tomates, Salsa de Queso, Pasta Fresca (Cocida), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Castaño Sandwich Miga Ave Palta, Jugo de Fresa. Snacks/Other: Nutra Bien Galletón Avena y Pasas, Lipton Manzanilla. more...
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Losing 2.1 kg a Week
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