Weigh In record (no journal entry) for 31 July 2012
|
54.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 80.10g | Prot: 90.18g | Carbs: 9.85g.
Breakfast: cheese, bacon, 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs. Lunch: Lettuce, salmon, Lemon, Dressing, Cucumber, tomato. Dinner: Organic Grass Fed Sirloin Steak, Butter, asiago, Lettuce, tomato, Spinach, Dressing. Snacks/Other: Tea, 1 Tsp Cream, bacon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggamin's Weight History
|