Weigh In record (no journal entry) for 20 June 2018
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 51.77g | Prot: 49.74g | Carbs: 134.22g.
Breakfast: Tam Yağlı Sade Yoğurt, Siyah Zeytin, Salatalık, Domatesler, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Kıymalı Patlıcan Yemeği, Bulgur Pilavı, Kıymalı Patlıcan Yemeği. Snacks/Other: Kavun (Kokulu Kavun), Nutella Nutella, Kuru İncir. more...
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2461 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 58 minutes, Resting - 10 hours and 2 minutes, Sleeping - 12 hours. more...
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Losing 0.3 kg a Week
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Ahmetsnsrr's Weight History
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