4Raksha's Journal, 20 Jun 18

I'm craving nik nacks. 😣 Stupid Irish people try South African snacks youtube video!!
57.8 kg Lost so far: 11.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:
712 kcal Fat: 52.00g | Prot: 40.77g | Carbs: 19.24g.   Breakfast: Life Bake Instant Cereal (Chocolate), Clover Soy Milk Regular Unsweetened. Lunch: PnP Fresh Cream. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Green Peas (Frozen), Minced Lamb (Cooked, Grilled), No Calorie Noodles Shirataki Noodles. Snacks/Other: Geebees Chai Gold Masala Chai Unsweetened, Soy Milk, Pick N Pay Whipped Cream Chocolate. more...
72 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.8 kg a Week

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Comments 
Lol! Get one of those little 20g packets. 
20 Jun 18 by member: Nikina70
Oh, I see you're probably doing low carb so please ignore my comment. 
20 Jun 18 by member: Nikina70
😆 No worries Nikina70! I'm hoping that my willpower holds out and it gives me something to look forward to when I take a break from keto in August. 😉 
20 Jun 18 by member: 4Raksha

     
 

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4Raksha's Weight History


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