Weigh In record (no journal entry) for 20 June 2018
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85.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 87.15g | Prot: 57.89g | Carbs: 263.35g.
Breakfast: Ofterdinger Alaska-Seelachs-Brotaufstrich, Wasa Vollkorn, Knorr Snack Bar Spaghetti Bolognese, Banane, Müller Doppeldecker. Lunch: Erdnussbutter, Aldi American Sandwich Vollkorn (35g). Dinner: Schmandkuchen, Pfirsiche, Banane, Golden Toast Vollkorn Sandwich (37g). more...
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Losing 0.2 kg a Week
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tammyrose123's Weight History
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