Weigh In record (no journal entry) for 20 June 2018
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110.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 47.93g | Prot: 157.51g | Carbs: 180.39g.
Breakfast: Doppelherz Omega-3, Alpenmark Frischkäse Cremig-Leicht, Tomaten, Kornmark Schinkenbrot, Milch 1,5%. Lunch: Milsani Joghurt 0,1%, Gemischter Salat, Kornmark Schinkenbrot. Dinner: Rispentomaten, Mozarella, Balsamico, Olivenöl. Snacks/Other: Äpfel, Vitaconcept Protein 4 Plus Vanille, Milbona Reine Buttermilch, Banane. more...
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Gaining 0.8 kg a Week
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Bjoern83's Weight History
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