Weigh In record (no journal entry) for 20 June 2018
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88.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3617 kcal
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Fat: 111.19g | Prot: 199.38g | Carbs: 404.66g.
Breakfast: Gerber Jabłuszka, Crownfield Płatki Owsiane Górskie, Jajko Sadzone, Banan, 6Pak Nutrition PEANUT Butter Pak Smooth. Dinner: Czerwona Papryka, Ogórek (ze Skórką), Chaber Maca Tradycyjna, Lidl Ryż Parboiled, Maćkowy Serek Homogenizowany, Mestemacher Chleb Amarantus + Quinoa, Pomidory, Kiełbasa z Grilla, Lubella Corn Flakes, Miód, Mlekpol Mleko 3,2%. Snacks/Other: Żywiec Piwo Żywiec, Koral Lody Łaciate, Zott Kefir, Truskawki. more...
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Losing 2.8 kg a Week
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