Weigh In record (no journal entry) for 20 June 2018
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 48.76g | Prot: 96.93g | Carbs: 278.97g.
Breakfast: Pisang, Tempe Mendoan, Telur Rebus, Bubur Ayam. Lunch: Pisang, Kecambah, Sambal Goreng, Kering Kentang Pedas, Ikan Kembung, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Kecambah, Sambal Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pangsit Polos, Energen Cereal Drink Chocolate Flavor. more...
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1826 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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namemy184's Weight History
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