Weigh In record (no journal entry) for 20 June 2018
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106.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 43.67g | Prot: 55.93g | Carbs: 135.20g.
Breakfast: Jogurt Naturalny 0%, jabłko, Artman Ogórki Kiszone Wiejskie, Pomidory Koktajlowe, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Masło Osełkowe Ekstra, Ser Gouda, Chleb Orkiszowy. Dinner: Ogórek Kiszony, Fasolka Szparagowa Żółta Gotowana, Biedronka Masło Osełkowe Ekstra, Bułka Tarta. Snacks/Other: Nutricia Protifar, Mleczna Dolina Mleko 1,5%, Kawa Espresso, Zielona Herbata, Karpatka. more...
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3806 kcal
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Exercise:
Watching TV/Computer - 5 hours, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 9 hours and 8 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 40 minutes. more...
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Losing 4.2 kg a Week
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