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Sacofricosis
Journal
20 Jun 18
Sacofricosis's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
74.3 kg
Lost so far:
17.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
1391 kcal
Fat: 31.10g | Prot: 121.61g | Carbs: 143.31g.
Breakfast:
Arla Lättmjölk, Gyllenhammars Havregrynsgröt (35g).
Lunch:
Gojoy Proteinbar Caramel, Protein Pro Protein Shake.
Snacks/Other:
ICA Basic Frysta Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker, Njie ProPud Ice Cream Salty Caramel Creamy Rippled, GB Glace Twister, ICA Drömmar.
more...
2006 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sacofricosis's Weight History
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