keblu's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

65 kg Lost so far: 4.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

950 kcal

Fat: 56.00g | Prot: 33.43g | Carbs: 74.43g. Lunch: Primana Cannelloni 4 Käse. Snacks/Other: Cola (mit Koffein, mit Süßstoff), Korn Mühle Müsli Riegel Schoko. more...

1802 kcal

Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

steady weight

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keblu's Journal, 20 Jun 18

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keblu's Weight History