Weigh In record (no journal entry) for 20 June 2018
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62 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 74.83g | Prot: 61.39g | Carbs: 86.32g.
Breakfast: 7-11 冰拿鐵特大杯. Lunch: 水煮蛋, 酪梨, 細粒籽油工房 100%純亞麻仁油, 船長之選 鹽水浸吞拿魚塊. Dinner: 全家 清炒香蒜烤雞義大利麵. Snacks/Other: 高大 鮮乳. more...
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steady weight
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amberwu_24's Weight History
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