Weigh In record (no journal entry) for 20 June 2018
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79.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 97.96g | Prot: 191.61g | Carbs: 324.30g.
Breakfast: ICA Rårörda Lingon, Arla Lättmjölk, Arla Drick Kvarg Jordgubb & Granatäpple, Barbells Caramel-Cashew, Äpple, Gyllenhammars Havregryn. Lunch: ICA Ekologisk Råkostsallad, Green Giant Majs, Körsbärstomater, ICA Örtkryddad Kyckling, Barilla Fusilli. Dinner: Kokta Musslor, ICA Ryggfilé av Torsk, ICA Laxfilé, Arla Vispgrädde, ICA Stora Skalade Räkor, ICA Crème Fraiche, Surdegsbröd. Snacks/Other: Snickers Snickers (50g), Olw Torrostade Jordnötter , Livsmedelsverket Banan, Lohilo Salted Caramel. more...
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Losing 4.2 kg a Week
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