Weigh In record (no journal entry) for 19 June 2018
|
59 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 82.27g | Prot: 118.67g | Carbs: 275.59g.
Breakfast: Carne Molida, Tortillas de Maíz, Santa Clara Leche Deslactosada, Kellogg's Special K Original. Lunch: Tortillas de Maíz, Queso Fresco, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Tía Rosa Mantecadas, Sabritas Papas, Tortillas de Maíz, Bistec de Res. Snacks/Other: Frutos Secos, Ce Nutre Malteada de Proteina. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|