Weigh In record (no journal entry) for 20 June 2018
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102.6 kg
Lost so far: 0.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 96.80g | Prot: 81.94g | Carbs: 119.81g.
Breakfast: Eisbergsalat, Tomaten, Mayonnaise, Schmitz Gekochter Schinken, Gutes Land Gouda , Sonnenblumenkernbrötchen, Jacobs Latte Macchiato. Lunch: Knorr Karibik Süß Scharf, Güldenhof Chicken Nuggets, Aro Coleslaw. Dinner: Erdbeeren, Gut Bartenhof Kasseler Lachs. more...
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2860 kcal
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Exercise:
Swimming (slow) - 1 hour, Driving - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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BirgitGru's Weight History
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