Weigh In record (no journal entry) for 20 June 2018
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108.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 60.06g | Prot: 85.27g | Carbs: 67.12g.
Breakfast: Lindenhof Gouda, Wasa Roggen Dünn, K-Classic Kochhinterschinken. Lunch: Pink Lady Äpfel, Aldi Mandeln. Dinner: Nudelsalat, Hähnchenbrust, Aldi Kräuterbaguette. more...
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Losing 2.1 kg a Week
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