Weigh In record (no journal entry) for 19 June 2018
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 92.01g | Prot: 125.82g | Carbs: 298.11g.
Breakfast: Cukier, Truskawki, Łaciate Mleko 3,2%, Melvit Płatki Owsiane Górskie. Lunch: Pikok Krakowska Wieprzowa, Chleb. Dinner: Kotlet Schabowy w Panierce, Nasza Spiżarnia Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane), Domowe Zupa Krupnik. Snacks/Other: Wedel Czekolada Gorzka, Czereśnie, Kajzerka, Pikok Krakowska Wieprzowa. more...
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Losing 0.7 kg a Week
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fakir123's Weight History
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