Weigh In record (no journal entry) for 19 June 2018
|
100.9 kg
Lost so far: 11.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 68.90g | Prot: 52.94g | Carbs: 142.43g.
Breakfast: Big Apple Bagels Garden Vegetable Cream Cheese, Big Apple Bagels Plain Bagel, Trader Joe's Raw Almonds. Lunch: Trader Joe's Raw Almonds, Kraft Greek Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Chicken Wrap. Snacks/Other: Beck's Beer (Pilsner). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|