Weigh In record (no journal entry) for 31 July 2012
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 90.15g | Prot: 131.93g | Carbs: 222.80g.
Breakfast: Pure Liquid Honey, Bananas, Fat Free Vanilla Yogurt, Protein Powder, Milk (Nonfat), Vanilla Extract. Lunch: Flaked White Tuna in Water, Lettuce Salad with Assorted Vegetables, Olive Oil Mayonnaise, Honey Dijon Dressing, Marble Cheese. Dinner: Deviled Egg, Chicken Sandwich with Spread. Snacks/Other: Marble Cheese, Organic Dried Pitted Dates, Cantaloupe Melons, Regular Cream Cheese, Cinnamon Raisin Bagel. more...
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2732 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 30 minutes, Sitting - 4 hours, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 13.3 kg a Week
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