Weigh In record (no journal entry) for 19 June 2018
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53.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 82.16g | Prot: 61.71g | Carbs: 64.19g.
Breakfast: Majonez, Marinero Łosoś Wędzony na Zimno Plastry, Almette Z Czosnkiem Niedźwiedzim, Oskroba Chleb Złocisty, Kawa z Mlekiem. Lunch: Felix Orzeszki Ziemne Smażone i Solone, Smak Sałatka Grecka z Ogórkiem i Papryką, Kawa z Mlekiem, Kiełbasa z Grilla. more...
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1468 kcal
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Exercise:
Grocery Shopping - 1 hour, Abdominal (Sit Ups) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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