Weigh In record (no journal entry) for 19 June 2018
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 33.91g | Prot: 79.49g | Carbs: 159.50g.
Breakfast: 山本漢方 大麥若葉粉, Myprotein IMPACT 乳清蛋白粉(抹茶口味), 蜂蜜, 蘋果(去皮). Lunch: 魚, 豬肉, 白米(短粒米,煮熟), Costco 蘿蔓心, 雞蛋, 北海道 起司, 全麥土司. Dinner: 紅酸櫻桃, 鳳梨, 義美 優酪乳. Snacks/Other: 福樂 優酪, 蜂蜜, 義美 奶茶, 水煮蛋, 馬鈴薯(水煮,加鹽). more...
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Gaining 1.1 kg a Week
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Stephanie='s Weight History
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