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Chris ZZ
Journal
19 Jun 18
Chris ZZ's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
93.3 kg
Lost so far:
22.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
1838 kcal
Fat: 43.59g | Prot: 195.70g | Carbs: 163.67g.
Breakfast:
Banane, Ja! Zarte Haferflocken, ESN Designer Whey Protein - Chocolate.
Lunch:
Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Rinderleber.
Snacks/Other:
Body Attack Power Protein 90.
more...
2959 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Chris ZZ's Weight History
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