Weigh In record (no journal entry) for 19 June 2018
|
42.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 25.11g | Prot: 36.40g | Carbs: 151.66g.
Breakfast: Natrel 2% Partly Skimmed Milk, Hard-Boiled Egg , Sticky Rice, Sweetened Bean Paste, Date. Lunch: Pan-Asia Fresh Vegetable Salad Roll. Dinner: Cooked Green String Beans (from Fresh), White Rice, Pork Spareribs (Lean Only Eaten), Cooked Chinese Cabbage. Snacks/Other: Natrel 2% Partly Skimmed Milk, Yoplait Yogurt Tube, Red Bayberry. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly90503's Weight History
|