Weigh In record (no journal entry) for 28 October 2017
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76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1293 kcal
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Fat: 61.53g | Prot: 91.18g | Carbs: 91.76g.
Breakfast: Pınar Light Beyaz Peynir, Siyah Zeytin, Domatesler, Sucuklu Yumurta, Ceviz. Lunch: Sütaş Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Mercimek Çorbası. Snacks/Other: Nestle Müsli Tropikal Meyveli, Akmina Kırmızı Meyveli Soda, Sütaş Meyveli Yoğurt Light. more...
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sedaurkmez's Weight History
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