Weigh In record (no journal entry) for 19 June 2018
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103.3 kg
Lost so far: 7.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 59.61g | Prot: 101.19g | Carbs: 196.70g.
Breakfast: Arla Mild Lättyoghurt Naturell, Kaffe, Lu Belvita Breakfast Bär & Yoghurt. Lunch: Kaffe, Norrmejerier Matlagningsgrädde, Potatis Klyftor, Scan Kassler. Dinner: Norrmejerier Lättmjölk, Önos Hjortronsylt, Piteortens Chark Ugnspannkaka, Tyngre Proteinpudding. Snacks/Other: Kaffe, Kaffe, Vindruvor. more...
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Losing 1.4 kg a Week
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bollen__'s Weight History
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