Weigh In record (no journal entry) for 19 June 2018
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98.8 kg
Lost so far: 0.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 56.86g | Prot: 26.60g | Carbs: 103.81g.
Breakfast: Landbäckerei Weizenmischbrot, Putenwurst, Nutella Nutella, Actimel Actimel 0,1%, Butter, Latte Macchiato. Lunch: Pink Lady Äpfel, Nektarinen, Aprikosen. Dinner: Metzgerfrisch Salami 1A, Grafschafter Roggen Vollkorn Knäckebrot, Mineralwasser, Maribel Erdbeermarmelade, Butter. more...
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4933 kcal
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Exercise:
Washing Dishes - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Housework - 8 hours, Cooking - 2 hours, Sleeping - 3 hours, Watching TV/Computer - 5 hours, Sitting - 3 hours and 30 minutes, Massage - 30 minutes. more...
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Losing 0.7 kg a Week
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miri1245's Weight History
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