Weigh In record (no journal entry) for 19 June 2018
|
55.9 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 21.07g | Prot: 140.24g | Carbs: 81.93g.
Breakfast: 贻贝/青口贝. Lunch: biox 蛋白粉, 鸡腿(不吃皮), 燕麦米, 红皮鸡蛋, 煮熟的鸡蛋白. Dinner: 大米, 鲷鱼, 煮熟的鸡蛋白. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|