Weigh In record (no journal entry) for 19 June 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 30.80g | Prot: 55.25g | Carbs: 111.41g.
Breakfast: AH Paardenrookvlees, Volkoren Brood, Perfekt Halvarine. Lunch: Aardappelpuree, Vis, Venkel. Dinner: Volkoren Brood, Plus Halvarine, Ouwehand Braadharing. Snacks/Other: AH Kersen, Jumbo Half Om Half Gehaktballen. more...
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Losing 0.7 kg a Week
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johannabl's Weight History
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