Weigh In record (no journal entry) for 19 June 2018
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62 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 153.58g | Prot: 48.48g | Carbs: 113.57g.
Breakfast: 可可粉（無糖）, 法國藍絲可Lescure AOP頂級發酵無鹽奶油, Jarrow MCT油, 三多 赤藻糖醇. Lunch: 炒萵筍, 炒桂竹筍, 糖醋里脊, 五花肉, 控肉. Dinner: 雞油, 長豆. Snacks/Other: 芒果, 肉粽. more...
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Gaining 2.1 kg a Week
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amberwu_24's Weight History
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