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calavera73
Journal
19 Jun 18
calavera73's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
71.5 kg
Lost so far:
18 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
963 kcal
Fat: 29.49g | Prot: 47.40g | Carbs: 125.48g.
Breakfast:
Monster Energy Ultra.
Lunch:
Prosciutto Affumicato al Miele (Cotto), Olio Extra Vergine di Oliva, Cavolo, Pane Integrale.
Dinner:
Pane Integrale, Fior Fiore Coop Tiramisù , Valfrutta Ceci, Clean Foods Raw Pasta Spaghetti.
Snacks/Other:
Schweppes Zero Agrumi, Novi Cioccolato Fondente Extra Amaro 99%, Albicocche.
more...
1750 kcal
Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
Losing 8.4 kg a Week
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calavera73's Weight History
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