keblu's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

65 kg Lost so far: 4.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

783 kcal

Fat: 20.60g | Prot: 78.78g | Carbs: 65.80g. Breakfast: Vitakrone Brotaufstrich Geflügel mit Mandarine. Lunch: Lidl Joghurtdressing, Lidl Blattsalat Rohkost Mix, Lidl Hähnchenbrustfilet Teilstück. Dinner: Gut & Günstig Schwarzbrot. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

1803 kcal

Exercise: Desk Work - 6 hours, Resting - 12 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 0.7 kg a Week

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keblu's Journal, 19 Jun 18

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keblu's Weight History