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xyzzzzzz
Journal
31 Jul 12
xyzzzzzz's Journal, 31 Jul 12
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Weigh In record (no journal entry) for 31 July 2012
84.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2012:
2269 kcal
Fat: 91.37g | Prot: 69.41g | Carbs: 290.27g.
Breakfast:
Peanut Butter, 4 Krusti Brötchen.
Lunch:
Zucker, Milchreis.
Dinner:
Hotdog, Zwiebelringe (Paniert und Gebraten), Großer Hamburger, Pommes Frites (Mittel).
more...
2851 kcal
Exercise:
Conditioning exercise (health club) - 35 minutes, Driving - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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xyzzzzzz's Weight History
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