Weigh In record (no journal entry) for 19 June 2018
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76.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 93.49g | Prot: 112.95g | Carbs: 181.38g.
Breakfast: Arla Skyr Natur, Gemischte Nüsse, Äpfel. Lunch: Rucola , Gemüse Grillen, Kräuterfrischkäse, Reis (Gekocht), Hähnchenbrustfilet. Dinner: REWE Putensalami, Ja! Hähnchenbrustfilet, Butter, Cocktailtomaten, Schwarzbrot. Snacks/Other: Speiseeis, Marmelade, Butter, Schwarzbrot. more...
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Losing 4.2 kg a Week
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meisterpropper76's Weight History
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