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2067 kcal
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Fat: 48.30g | Prot: 201.63g | Carbs: 204.47g.
Breakfast: 阿華田 (Ovaltine) 阿華田, 全聯 厚片白吐司, mp Combat乳清蛋白(巧克力餅乾口味). Lunch: 全聯 厚片白吐司. Dinner: 花椰菜, 炒杏鮑菇, 雞胸肉(烤製或烘焙,不吃皮), 大漢 板豆腐. more...
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926 kcal
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Exercise:
TRX - 35 minutes, Circuit Training - 1 hour, Apple Health - 22 hours and 25 minutes. more...
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rich2008jc's Weight History
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